Import Contacts and Email Addresses from Microsoft Outlook

Import Contacts from Microsoft Outlook :

Open Microsoft Outlook 97, 98, 2000, 2002, XP, or 2003
From the File menu, select "Import and Export"
Select "Export to a File" and click "Next"
Select "Comma Separated Values (Windows)" and click "Next"
Select the Folder from which you want to export contacts and click "Next"
Provide the path of CSV file in which you want to export the contacts and click "Next"
Click on "Finish" to export.

Upload .csv file here:

I declare that the email addresses provided in the CSV file are from my own email accounts